Seeds of Peace - Free Community Meditation Circle
The Peace Practice
Regular price
$0.00
Parking on Regent St, please respect residents' driveways.
A Synchronised Community Circle
Copley Park, Regent St, Mount Lawley
All Welcome
5.15 for 5.30 pm start
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YOGA NIDRA
I am so delighted to be holding space for our free CommUNITY Circle this coming Monday 28th and extend a heartfelt invitation to you to join us. All are welcome.
I will be joined by the Co-organisers of our Circle, Sue Benson and Ray Hoare {Jyoti Natural Therapies}
Sue will be leading the evening with a very special, deep and relaxing Yoga Nidra meditation.
Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. It’s a technique where you learn to relax consciously and it is often referred to as psychic sleep or deep relaxation with inner awareness.
The term Yoga Nidra is derived from two Sanskrit words Yoga meaning Union or One Pointed Awareness and Nidra, which means sleep. In Yoga Nidra the body relaxes deeply while the mind stays alert and focussed on the guiding voice.
This is a divine meditative process to connect deeply to your inner self and to bring the mind, body and spirit into gentle union. No experience is necessary.
The weather is a little cooler so as well as your beautiful selves, please bring:
* Yoga Mat/blanket or chair to lay on
* Cushion(s)
* A top rug and jumper as it is getting cooler
* Water
IMPORTANT: If there are showers or rain, we will set up under the central gazebo instead of on the grass. Therefore please bring extra rugs underneath your body as Yoga Nidra is given as a lying down meditation and the podium floor is concrete.
From our hearts to yours, we wish you
Peace of mind. Peace of heart. Peace of Humanity.